I’m using the Quest 2 and Forced 45, ASW enabled. I’ve read an optimization guide recommending ASW 30 but it made me motion sick so I tried 45. It feels smoother even though I can’t reach 45fps in game due to my specs. I actually never tried playing with it off because I thought the framerate wouldn’t be smoothed out, making it worse. I’ll give it a try tomorrow though. How smooth is VR for you?