I was just about to suggest the AP. Some systems don’t appear to actually be paused so the AP continues to trim in that frozen state. When you come out of pause the plane will go into a dive or a climb, and would need to be retrimmed. I’ve never seen this myself, but I can see a scenario where you have realistic damage turned on, and you overstress the airframe too quickly for you to re-trim, and gain control.
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