The article referenced above said:
“The (AMD) balanced power setting is going to be ideal for people who value energy-savings and thermal efficiency more than anything else. You’ll still be able to do some top-tier gaming on the balanced setting as well as video and music editing.”
Given the main concern is generating too much heat in the 5800x3D, I would recommend to start out with the Ryzen Balanced plan. @DensestSnail693 indicated the ultimate plan did not work well anyway. Perhaps over time you will find some Youtube videos or reviews that will show some definitive comparisons.
Good luck!