What was happening with your laptop that you needed to change settings? I have a Dell G15 with the 11800H and it runs at the intended clock at 100 degrees Celsius. I’m not losing performance, but I have to accept gaming laptops are hot.
My first gaming laptop was purchased in 2008, it was an HP. They were already hot back then.
My point is, running cold is the one feature gaming laptops don’t have. One of the reasons I prefer desktops, but I also have laptops because I need mobility.