Are you in the U.S.? The minimum altitude for a return to the airfield that I was taught, and that is pretty much universal in the U.S. is 200’ AGL.
I had a similar experience to yours once. Up until this point practice rope breaks had always been simulated by the instructor, but one day I got the guy who was a co-owner of the gliderport and known as kind of a crusty old curmudgeon. He was also an exceptional pilot, but liked to torture you as a student pilot.
That day, the winds were steady at about 40 kts straight down the runway. He had warned me that he might pull a simulated rope break on me at some point, so I was expecting it, but what I was not expecting was for him to “simulate” it by actually pulling the release. He pulled it on me when we were just above 200’ AGL and my first thought was, “Uh…we’re going to have a 40 kt tailwind…this will be exciting. We were in a Grob Twin II, and all I can say is that I’ve never seen the ground go by that fast. Our ground speed was about 110 mph, and we were landing in the grass next to the runway, which wasn’t exactly smooth. Everything happened so fast that I was operating purely on training and instinct, but it all went fine.
He also pulled some pretty extreme unusual attitudes for me to recover from on the other flights that day. It’s always a little “pucker inducing” when the instructor says, “I’ve got it” and then dumps the nose and starts building up airspeed. You’re always wondering what’s about to happen, and in this case he would pull up into a steep climb, with a bit of a roll in one direction, until we were in about a 45 degree climb, inverted, and banked maybe 30 degrees to one side. Just as my brain was catching up with everything that was happening, and just as the airspeed was bleeding off to stall speed, he suddenly said, “You’ve got it!” Recovering from such a weird, disorienting situation with almost no airspeed was pure instinct and basic stick and rudder skills. We did it several times, from a variety of unusual attitudes. He was happy with how I did, but I still don’t know exactly how I did it other than by the instincts for sensing and managing an aircraft’s energy state that sailplane flight training naturally instills in you. It was definitely a “use the Force” moment.
That training, and the aerobatic training I did later, definitely gave me much more confidence if everything were ever to go completely haywire, though.