MSFS2020 Program is gone after updating A32nx

I lose everything.
I have no history left and all my settings are also gone.
It take me 10 hours to get MSFS 2020 running again.
No History left, that’s the bad thing. :cry:

I want to now where MSFS stores his history and setting so i could make a backup of this files.
A complete backup of the hole program (159GB) is to big for me.