A very warm welcome to the forums MedianShrimp43.
I would advise against putting the slider for AI traffic up to 100.
If you want to see some aircraft activity in the sim then perhaps the best option may be to enable “live traffic” under Options>General Options>Data and enable “Live Real-World Air Traffic”
There are also various 3rd party solutions available for injecting aircraft traffic into MSFS. You can read about some of these in this area of the forums:
https://forums.flightsimulator.com/c/gd-interests/tools-utilities/220
I also moved this post into the most appropriate community support area of the forums.