You’ll need to wear a headband and I’d recommend buying a replacement facial interface from VR Cover. Little tip, if you tell Oculus the foam interface that comes with the Quest is causing you facial irritation they will send this replacement cover for free.
If you check out VRFitnessInsider .com we cover everything VR fitness related. I’ve written multiple articles on VZFit and Holofit too and recorded in game footage on ou Youtube channel so you can get an idea of what they play like.
I love VR for fitness, its so much more fun than traditional working out.