Hi, no probs, happy to share what worked for my rig.
Oculus runtime has always been unstable. Steam VR is definitely a lot more stable.
Why that is, i have no idea. Other so-called experts on here may know, or may disagree, but at the end of the day, we have to try it all, experiment and adapt. Defo give steamvr priority testing, it worked way batter for my 7800x3d/4090/q3.
Let me know your findings. Cheers.