Quest2 Link MSFS2020 suddenly unplayable

Not exactly that, but since last updates now my yoke is all bouncing around and ailerons and elevators are jerking terribly, in all aircraft.
This is new. Unflyable!
It shows it jumping all over when in Windows device calibration too. So I changed yokes, with exact same issue, so it’s not me.
Also if I escape to FS menu, when I resume flight, the engine cuts out due to the mixture lever pulling out. It’s a stupid and bad new bug.
Also, in my Q2 often a transparent band appears across the bottom quarter on my fov.
This is only this particular new set of ongoing issues that plague this game. Every update brings a new fresh-hell.
I’m now so hesitant to even bother to start it up at all, as I’ll most likely be met with some new bug or issue that will spoil and end my flight. I’m kinda getting turned-off MSFS :sleepy: