I find this topic fascinating:)
So I am pretty sure I am hitting 40-55 in VR pretty consistently. I am using space warp on virtual desktop so it is usually reading 90 on the VD frame rate display.
I am set at 90hz right now with no frame lock. I will try locking at 45 and see what happens, unless anyone has better options.
I have a 4090 and 13900KF with 64GB ram.
Also I want to see what this sim looks like with the Q3 when it comes out!