Smooth exterior view in VR

Hi there, I’ve watched many videos now showing wonderful exterior views …behind, above, below, ahead etc., where the camera is moving smoothly. For me it is almost like using the joystick hat in 2d …the views are sudden changes from one to another with no smooth motion at all.
Nvidia GeForce RTX 2070 graphics which don’t break a sweat otherwise.
Advice appreciated. Thanks.

In VR I use the mouse to pan the external view. I either hold right button or I have middle button set to free look, which allows me to pan freely.