A bit late to the party but I went VR a while back with the Quest 3.
I’m only running a 3080Ti and after a few weeks of messing with settings, I am running mostly ultra, a locked 36FPS and very smooth visuals. I’m most impressed with the Q3 considering it’s budget cost.
I’m mostly messing about in helicopters at the moment but have tried Assetto Corsa and will be going back to FS2020 and GA flight very soon.
I have kept my triple monitor setup and can swap back as I like - best of both worlds.