VR settings for Oculus Quest 1 needed

Can anyone post the VR settings for Oculus Quest 1 that doesnt create any issues ? I am really tired of trying to find the right settings. Tried many things but it is not as clear as it was before. all these new updates screwed my gameplay.

Lenovo Legion 5
Intel(R) Core™ i5-10300H CPU @ 2.50GHz 2.50 GHz
16.0 GB (15.9 GB usable)
Nvidia, GEFORCE RTX 3050
64-bit operating system, x64-based processor

If I recall it correctly I left everything in default status so that I hit the native Quest 1 resolution. Render scale 100 produces a frame rate of 36 fps in most areas which is exactly 1/2 of the Quest framerate. It depends on the type of aircraft and the camera (outside seems easier to render than pilot view, esp. with glass cockpits). And on the scenery of course…
AMD Ryzen 5 5600, AMD Radeon RX 5700 8GB

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