Oh right, I should add my monitor is 75hz, hence the 37.
I just see a lot of posts about tweak this and tweak that etc and in my opinion starting with the presets first is the best way to go. I think (might be wrong) they set TAA on as part of that without DLSS etc. I run Windows 11. Different for various specs though of course…
The single most effective performance boost I had was starting with these basics and then applying the v-sync as mentioned (I had screen tear anyway). This left lot’s of headroom on the GPU because it’s only trying to reach 37fps. Therefore - allowing a higher graphics preset. And you have 8GB VRAM so I would say going above High at your res might start to affect that anyway.
I hope that helps!