When do pilots input STAR approach in FMS?

Can I add a supplemental question?

I’ve been using Navigraph / SImBrief / Weather apps to get an idea of what to expect en-route and landing and then choosing the best STAR for that; however the sim sometimes throws a curveball and the weather is different causing different runway etc.

What do the rest of you use to make the decision on the most appropriate STAR to use?

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