How to lower GPU usage?

For comparison I had a i7 CPU HP laptop with a P1000 CAD NVidia GPU and 32GB RAM. I have now switched over to a desktop PC. The screenshots below are the settings I used to optimise my laptop GPU. They worked quite well for my hardware although in hindsight I should ahve had VSync set to 30. Didn’t stop my laptop fan screaming at me all the time though! -



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