Read this post (the top part, maybe not the whole thing with hundreds of replies) from a true expert on all things VR in MSFS and it will answer all your questions and give you great suggestions on how to tweak the various settings in the sim and in open Xr to help get a smooth experience. Also check out the various YouTube videos on VR settings for MSFS. You will have to do trial and error for your hardware but the post below is very helpful and a must read in my view. VR is great, even if it’s still new and developing. I haven’t gone back to 2D.
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