I updated my bios and seemed like things got fixed, but I started running into the same problem again. I was getting major CPU spikes associated with latency spikes. I started doing some searches and found through Ai overview that some people with x3d chips had bottlenecking issues. I decided to disable SMT in bios, but my bios didn’t have SMT. Found out if you enable Turbo Game Mode in Ai Tweaker bios, it shuts down SMT. It’s been almost three days with the smoothest flights I’ve ever had in 2024. No more latency spikes and no static in my headphones. One thing you’ll notice especially if you use this method is that your CPU usage will be high, but temps remain the same.