Start on RWY 17 at EGOD and fly straight along the coast to Barmouth at maybe 270knots and 1000 ft - then turn NorthEast. I use NavMap in pancake (2D) to fly the course while recording it with FltRecorder:
Here is a link to a FltPln as well:
Then, replay as AI (Replay option) and fly a loose trail formation with yourself but now in VR!