FPS Help!

Evening all

Ive been flying on MSFS2020 for about 6 months now and i am really enjoying it.

However, since the last AAU update all my settings changed and i cannot find a sweet spot where i can get a smooth 30-40fps in airliners like i had before the update.
Ive changed all my NCP and in sim settings to exactly how they were before and im getting 25 - 30fps max and not smooth at all.

My specs are:

Asus B560M Wifi Plus
I7 10700F
RTX 3080
32GB RAM
Artic I35 CPU Cooler
4x Notura Redux Case Fans

Before the last update everything was buttery smooth in the FBW A320 and PMDG 738, even with FSLTL + FSHud etc running, now i cant even get a smooth 30fps. I have rolled back to the last Nvidia driver that i knew was smooth and still nothing. Im really getting frustrated as i was doing a round the world capital city tour and now i cant continue it.

Anyone advice would be much appreciated, also anyone with a very similar set up please share your settings! Im not flying in VR.

I am debating to upgrade to an 11th gen CPU but cant go newer without upgrading the motherboard (cant afford to as been off work with broken leg for last 8 weeks)

Please fellow flight crew, i need your advice!

Thanks!

P.S. Long time lurker, first time poster. Looking forward to try and help some of you guys too!

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https://www.youtube.com/results?search_query=overkill+simulations+optimise+msfs+2020

You may find some help here. We hope that you’re up and about soon.
Regards from us.

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I’m on a RTX 3090 and not even getting 30FPS on high