Help needed with settings for Ryzen 3600 and RTX 2070S in Normal and VR mode

I’m trying to find the best settings so I get the most amount of pretty pixels but still have a playable FPS (40+) I know YT is full of guides but they are either made for older/low systems or for high end systems. Mine sits right in the middle of those (or so I feel). I have done all the basic stuff like making sure I have the latest drivers, set the GPU for max performance and activate the game mode in Windows. What would settings would you recommend for both 1440p and VR gaming?

My specs:

  • Ryzen 5 3600
  • RTX 2070 Super (8 GB)
  • 32GB ram


  • 1440p
  • Oculus Quest 2 (Cable and Airlink)

ps: I’m a casual flyer that likes to simple fly around and just enjoy the scenery, I don’t run additional (recording) programs.