Help with in game graphic settings

Hey guys, no matter what I do I can’t seem to find a good balance for graphics and my fps always seems a bit too low. Around the 30-45 range but with lots of stutters and sometimes big freezes. My pc specs are i9-10980XE (oc 4.6ghz), 32gb 3200Mhz ram, water cooled 3090, and sim is completely installed on a m.2 ssd. Help would be appreciated. Thank you guys!

That happens to me too, even with the lowest settings the fps are on 30 with a lot of stutters.