How to use the Quest 3 in 2024 - OpenXR, Oculus Debug Tool, Oculus Tray Tool, Steam Link?

With Virtual Desktop are you able to toggle in and out of VR? I can only use the VR headset for ~20min at a time so I like to be able to toggle back to my monitors for a break rather than staying in VR for the whole flight.

Also if you don’t have the Oculus software installed and are only using OpenXR toolkit for foveated rendering what VR runtime are you using?