Well, i’ve got only one hour in a cessna 172 with an instructor sitting next to me. Just after takeoff he said “you have control” whilst in a slight bank to the left at takeoff power, about 300 feet from the deck.
I probably got that treatment as he was explaining that it had a tricycle landinggear and i opened my big yap that “i had played flightsim”. 
Having only flown flightsim and learning from that back then, i started to feel the Yoke, pulling it back some, caused the aircraft to pull into the turn quite a bit harder than i expected, so i learnt in that instant, that the controls should not be handled as quickly as i had been in the sim back then with my various joysticks… but with ever so gentle movements, you feel the airflow that you are trying to disturb.
In the end, i flew almost the entire hour, bar one turn onto Base and one takeover at about 10 feet off the runway, he took control, pushed the throttle, dropped onto the runway, slammed the brakes, to make the first turnoff to the right and then mentioning, that he’s sorry he had to take over, but there was someone behind him in the pattern, that he didn’t want to have to go-around… My friend in the back was pretty certain he wouldhave let me land it, as i was in line, on speed and stable on final, about to land on the numbers… all the traits i’ve learnt in flightsim. … This was in 2008. Sadly the intructor died one-and-a-half years later in a tragic incident (not aircraft related, but party-stupidity)
I had no troubles following his instructions, except for tipping the wing over to the right, to stay in the pattern… i cannot see these “invisible lines” whilst they fly that pattern daily, so i banked slowly, followed by an “i have control”, a 45 degrees bank, which felt to a rookie like me like 90 degrees, followed by a “you have control”…as he leveled the wings on the base leg.
So yeah, Flightsim had definately helped me understand the basics of flight, the instruments, the landing, ils approaches, feeling for height but nothing, and i mean nothing according to the official books you need to actually learn flying. So, i have hundreds of hours in the various flightsims since Flightsim 3/4 and il2, and one hour in the real thing, and i can tell you, it definately helps to understand ALOT of things. Other official things, just need to be learnt the official way, to do it correctly each and every time that person gets anywhere near an actual aircraft… as it’s not just understanding physics and instruments, what i showed that one hour actually piloting the real thing.
So, good luck on your quest and thanks for asking.
I’ll never forget it, Martijn, thanks for the awsome flightlesson. R.i.P. Sir!
Woof ~ Woof & Salute!
Steiny