IFR 8 hours Long Haul how to pause vr?

Hi everyone im looking to do my first long haul using the 787. But wondering here how would I pause my vr headset without my headset being disconnected?When I want to take a break from the flight.

switch to 2D, pause, prob want to exit VR.
After dinner, start VR, unpause, hit Ctrl-Esc?

Your system better be stable. Mine is stable now (after hours of tweaking).
NOT being in full screen (ALT-ENTER) when switching VR-2D-VR, and Full Screen again after switch, helped (in my case).

The problem by doing that sometimes the headset would disconnect. Especially if you are on the Quest 2 using the Dlink cable.

shouldn’t, should go to ‘paused’ and with a button ‘wake up’, but that’s not real life.

It would be nice if we had an option to make the vr current view stationary similar to what you can do in track ir ,

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