Hi SuitingRocket,
DensestSnail is 100% correct above - your GPU is barely ticking over with a 1080p image, whereas the complex aircraft and all the other aspects of the simulation are absolutely hammering your CPU, which you can clearly see in the performance trace. This is what is causing the stutters and low frame rate.
I had exactly the same issues in my previous pc using an 11700K, and there are a few things you can try to improve the situation.
First, try turning off hyperthreading in your BIOS. It isn’t necessary for MSFS, and can allow your CPU to focus a little more on the essential threads only.
If you have any overclocks applied, try reverting to stock speeds and also check the temperatures the CPU is reaching - MSFS is very hard work for them and really good cooling is important.
Ensure that anything else in the background unrelated to MSFS is shut down wherever possible, as these processes also load the CPU.
Try reducing your settings for air, ground and sea traffic and see if this helps, and turn off multiplayer if it’s not in use. Turning off Live Weather can also help, as long as you’re happy to use the weather presets instead. If not, you could compromise by using something like Rex Accuseason Advanced, which gives you a lot more options and can offer realistic seasonal weather.
Finally there will be settings adjustments that can help. Leave the Developer mode fps counter on, and spawn a complex aircraft over a big city or airport, then tweak the settings bit by bit. The ones that have the biggest impact on the CPU are Terrain Level of Details, Terrain Shadows, Objects LOD, Terrain Pre-Caching and Texture Synthesis. Start with the two LOD sliders at 100 and reduce all the others mentioned above by a couple of notches and see how it looks. Pause the flight, tweak further and restart. It can be a bit of a painful process, but you will get the PC offering the best performance it can by the end of it. The performance trace at the top will show you spikes and flash yellow or red when the CPU isn’t keeping up, so it’s just a matter of experimenting with the settings above until you get the best balance you can.
Ultimately your GPU can handle a 4k screen, so that might be worth considering, but the CPU is the most critical component for MSFS and that has been superseded by more recent generations of intel chips as well as the AMD X3D cpu’s. If you do decide to change it, you’ll have to change the motherboard as well, so if you want to stick with intel I’d wait until the 15th Gen and their new socket are out. The same goes for AMD I believe as they also have new chips due shortly.
In the meantime, your current CPU can definitely do a lot better than a stuttering 22fps with a bit of experimentation, so good luck.