New to VR (Quest 2) please help!

I’ve probably went through every tutorial and I still have slow FPS. I’m working with GTX1080i i7.

I plug in and opened the oculus app. I’ve tried every graphic setting and it seems like I cannot get a smooth game going.

In the VR, sometimes the lag is so bad the headset can’t keep up and when you turn you can catch some black incomplete screen before it catches up.

I’ve turned sampling down in MFS as low as it will go and as high as it will go while adjusting texture and other el elements that would stress the system. I still can’t get a smooth ride!

It’s all lagging. I think once or twice it was fine. Changed the setting and back it went. Even went back to the original clear settings. I also think my texture in the plane is suppose to be a lot sharper than what it is.

Someone please help!

Thanks!