If the runway isn’t aligned with local roads or landmarks, you can use your heading indicator to establish a rough parallel (reciprocal) heading.
Something you want to keep in mind, though, is wind. Lack of wind correction can leave you too close or too far from the runway when it’s time to turn base and final, depending on which way the wind is blowing.
Let’s say you are doing left traffic (all left-hand turns) and while on downwind the wind is from your right. If you do not correct and just fly a reciprocal heading, you will end up narrowing the pattern into a very short base leg. Further, when you turn base, the wind is now on your tail, and it will likely push you through final, causing you to overshoot, and over correct into a skidding, cross-controlled situation where you might stall and spin. This is a common cause of real-world accidents and one of the most dangerous situations in aviation.
If this will be the case, or you’re running into a lot of overshoots, use proper wind correction and/or widen out your pattern. Remember that the extra wind correction means you have may have more or fewer degrees to turn, depending on which leg and where the wind is. This technique also works for aircraft with faster approach speeds, but keep in mind any other traffic in the pattern.
Another situation - normally you’d start a base turn when the runway is about 45° behind your wing, however if the wind is strong down the runway, you’ll get pushed farther away during your base, so in this case, you might start your base a little earlier.
There is a ground reference maneuver you can practice called rectangular patterns (YouTube or Google it). It sounds simple, but the objective is to fly a rectangular course over the ground using the various wind corrections on each leg. Master this and traffic patterns are a piece of cake.
Also, I cannot recommend enough the use of head or eye tracking hardware (like Track IR). This will give you a semblance of the depth perception and spatial awareness you’d have (and need) to do this in the real world.