Quest 2, 3070, Ryzen 2600X : starting again VR after interrution, whats the current good settings?

Finally got this post https://forums.flightsimulator.com/t/tnt-quest-2-settings-sharp-and-smooooth/367530/109

Tried it and very good !!!

but after 5 minutes flights, maybe MSFS downloaded many things for the geographic area… but after 5 mins was very smooth and reactive !