Quest 2 disconnect and fps drop

hello there

if all goes well I get decent frames with my set up.

but, if I disconbect from VR (take off my headset or bug disconnect Oculus Link) then renabling VR gives me terribad frames.

the only solution is to relaunch Msfs again, which takes an age.

any ideas?

quite often ending a flight will dump me back to the Quest S desktop which also seems to break my connection.

I’m adoring the sim but can rarely get through a session without a ctd or disconnect.

using official cable, i10900k @5 32gb 2080oc various ssds