@GlennyPlays how old is your yoke? What you are describing is what preceded mine breaking. I made the mistake of trying to “break it in” more (since the stickiness was supposed to go away with time according to the FAQ)
There’s a huge amount of strain on that plastic cassette that transmits the movement to the “springs”, especially if you push the yoke all the way in and turn it to the left.
There are more pictures here of how it broke and how I fixed it: My short review of the Turtle Beach VelocityOne Flight Yoke - #7 by darkmark327
You might want to do something similar (hose clamp) before the cassette breaks entirely.
It’s easy to open with a Philips-head screwdriver. If I remember correctly there are 4 screws under the rubber pads but if you’re careful you can just peel the pads back a little and fit the screwdriver in without even messing up the glue.