What have i done to my cockpit?

Ever since the last small update all my settings have gone to default. One particular problem is in my cockpit view, it is showing the compass , engines, trim …, like as if I was in the External view … What setting can get rid of this?

Go into your assists menu, the last option on the right hand side. In there is 2 options for HUDs. Internal and external.

You can switch it off there.