On my i7 7700 + 3070 with a Quest 2 connected through a USB 3.0 link I have these settings:
In-game render scaling in VR is set to its absolute lowest. I believe it is rendering at 417x417
Every setting is set to the lowest possible.
Looking at the overlay, I have a headroom of -50-60% and my frame rate is constantly moving around in the 30fps-40fps area. Constantly in flux.
My CPU never goes above 40% and my GPU never goes above 35%
There is something wrong here.
I have used the oculus debug tool to disable ASW, and none of the settings for it (lock 45fps, disable, enable) do anything. I guess that is not surprising seeing how my frame rate won’t even hit 45.