If you want to see the same, and more, but illustrated… 
My 2070 SUPER 4K settings and suggestions - episode 2
My 2070 SUPER VR settings and suggestions (Index - SteamVR)
My 2070 SUPER VR settings and suggestion (Reverb G2 - WMR)
NB: the first in the list is due for a refresh I wanted to do with WU3, but given the state of the release, I’ll wait for SU3 instead.