Have you enabled developer mode to see what’s limiting the performance? This sounds very much like the ‘Limited by CoherentGTDraw’ issue. That’s been around for ages and seems to have mostly been fixed (mostly…).
But if that is what’s causing your sudden drop to the suspicious 10fps, two fixes I know of that usually work:
(1) Close the VFR map and remove the VFR map icon them the tool bar.
(2) If that didn’t do it, same for the ATC window … close and remove icon from the toolbar.
There has been loads of discussion of this. I have seen both these problems in the past, but must admit, not since the last sim update. Anyway, worth trying before doing anything more drastic.